Find the motivation to exercise when all you want to do is hibernate...

2017-10-05 14:45:25By Emily Flinders


Why Autumn is the best season to kick-start your fitness routine...

2017-09-29 09:21:50By Emily Flinders


Top 5 Workout Pieces You NEED In Your Gym Bag

Get motivated with our top 5 pieces you NEED in your gym bag.

2017-02-06 12:19:37By Ariana


5 Quick And Easy Workout Routines To Get You Back On Track

Struggling to find motivation? Try our 5 quick and easy workout routine to get you back on track!

2017-01-11 09:25:54By Ariana


Top Tips To Stay Motivated Over Christmas

We've got 5 tips to help you stay motivated through the winter months

2016-12-01 10:23:42By Ariana


5 Best Pilates Positions

2016-11-08 14:05:45By Ariana


5 Motivational Workout Tips

In today’s blog post we’d like to share 5 simple workout tips with you

2016-10-31 10:33:37By Ariana


How To Reduce Cellulite In 3 Easy Steps

Here at mio, we've put together 3 easy steps on helping you know how to reduce cellulite.

2016-10-20 11:12:31By Ariana


4 Desk Stretches To Ease Tension

Stretching is super important, so mio wants to show you 4 of the best ways to stretch at your desk!

2016-09-20 12:36:35By Ariana


Acroyoga: What Is It?

We wanted to find out a little bit more about the new craze, AcroyYoga.

2016-09-20 12:33:04By Ariana