The Perfect Post-Run Bodycare Routine For Avid Runners

How To Use: 

Use Muscle Motivator post-run to instantly cool and soothe your hard-worked muscles. Massage into legs, upper back, neck and shoulders and you’ll feel relieved and refreshed in ‘Mio’ time. 

Step 2: Massage And Exfoliate 

Before you jump in the shower and wash away all that hard-earned sweat, massage and exfoliate your weather-beaten muscles with our best-selling Dry Body Brush. Made from 100% recyclable packaging and vegan friendly materials, along with our PP fibre bristles to gently and naturally exfoliate the skin. 

Body brushing has so many incredible benefits for your skin and health. Not only does it help to exfoliate dead skin cells and leave your skin feeling smooth, soft and invigorated, but studies have shown that it can actually improve your lymphatic system, increase energy and help release toxins from your body!  

How to Use: 

Use 2-3 times a week before showering, massaging in circular motions onto dry skin from top-to-toe. 

Step 3: Wash The Day Away 

Rinse away your workout with our Dive In Body Wash. This refreshing body cleanser removes sweat and impurities while leaving the skin feeling super-soft and hydrated. Perfect for avid-runners, this energising body wash will help protect your skin against the harsh drying effects of the elements while banishing away any post-exercise odours for a zingy shower experience that leaves your skin deeply hydrated. Charged with refreshing notes of eucalyptus and orange essential oils along with our wellbeing boosting complexes, you’ll be diving into a head-to-toe, feel-great glow. 

How To Use: 

Squeeze a generous amount into the palm of your hand and lather over wet skin while the feel-good fragrance revitalises the senses and uplifts the soul. 

Step 4: Hydrate And Smooth

Now that your bod is cool, calm and cleansed it’s important to moisturise your skin to prevent it from becoming dry and dehydrated, particularly in the colder months as low humidity saps the skin of moisture. Our Smooth Move Body Cream is clinically proven* to help skin appear smoother, reduce the appearance of cellulite and is charged with our Smooth Booster Complex, a powerful blend of plant-based proteins and vitamins including niacinamide, caffeine and spirulina to help smooth, hydrate and protect your skin leaving it looking and feeling firmer and more toned. 

*Tested on 30 respondents in a 8 week independent clinical trial.

How To Use:

After stepping out of the shower, in short deep strokes massage the cream into your calves and work up to your lower back, making sure you pay attention to the front of your thighs! Incorporate skin rolling into your technique to help elasticise your skin’s support structure even further. Simply squeeze your thigh between your thumb and your fingers and roll upwards, pinching and releasing as you move up.  

Step 5: Moisturise Your Booty

Moisturising your booty should be the last step in your post-run bodycare routine. When it comes to moisturising, it’s important not to forget your bum cheeks as they will be craving some post-run hydration too! Our NEW clinically proven* Peachy Cheeks Butt Cream will help to leave your skin feeling more tight and toned for a boost of body-loving vibes. Supercharged with antioxidants and natural firming actives, this powerful bum cream will gently exfoliate and remove dead skin cells for cheeks that feel more smooth, elastic and supple.

83% agreed the product left skin feeling more elastic*

*Independent clinical trial.

How To Use:

Use this ultra-rich cream daily in as the final step in your post-run bodycare routine. Massage in circular motions, from the centre of your bum towards your hips until fully absorbed.

Learn More About How To Improve Your Running 

Read: I Can Run: An Empowering Guide To Running Well Far by Amy Lane 

Listen: Runner’s World Podcast 

Watch: How To Run Longer Without Getting So Tired – The Run Experience