Fitness

Simple Ways To Get More Steps Into Your Day

Fitness

Simple Ways To Get More Steps Into Your Day

Exercise may seem like a chore, but follow our tips to the simple way of walking 10,000 steps a day, and you won't even realise you're doing it!

2016-03-01 15:50:37By

Exercises To Do When You're At Work

Fitness

Exercises To Do When You're At Work

Sometimes it can be difficult to fit exercise into your day, so to make it a little easier, we've put together a few ideas for keeping fit and exercising while you're sitting down at work or at home,

2016-01-22 17:26:51By

How To Become A Morning Exerciser

Fitness

How To Become A Morning Exerciser

If you're inspired by these morning exercisers and envy their get up and go attitude, then follow our tips to get yourself up and about before the day starts. Well, if you can't beat 'em, join 'em!

2016-01-22 16:16:02By

Hit The Ground Running - Cardio Playlist!

Fitness

Hit The Ground Running - Cardio Playlist!

You don't have to commit to a 'New Year, New You', but there's no harm in making some healthy choices. Make running a habit, and build a motivational, positive playlist to help you get up and go!

2016-01-08 16:47:03By

Top 10 Workout Songs

Fitness

Top 10 Workout Songs

Get your blood pumping and your heart racing with our top 10 workout songs! All of these bouncy beats will help motivate your muscles and mind! Pick up the pace with mio TODAY!

2015-11-13 09:48:09By aitchisonm