Fitness

Top Tips To Stay Motivated Over Christmas

Fitness

Top Tips To Stay Motivated Over Christmas

We've got 5 tips to help you stay motivated through the winter months

2016-12-01 10:23:42By Ariana

5 Best Pilates Positions

Fitness

5 Best Pilates Positions

2016-11-08 14:05:45By Ariana

5 Motivational Workout Tips

Fitness

5 Motivational Workout Tips

In today’s blog post we’d like to share 5 simple workout tips with you

2016-10-31 10:33:37By Ariana

How To Reduce Cellulite In 3 Easy Steps

Fitness

How To Reduce Cellulite In 3 Easy Steps

Here at mio, we've put together 3 easy steps on helping you know how to reduce cellulite.

2016-10-20 11:12:31By Ariana

4 Desk Stretches To Ease Tension

Fitness

4 Desk Stretches To Ease Tension

Stretching is super important, so mio wants to show you 4 of the best ways to stretch at your desk!

2016-09-20 12:36:35By Ariana

Acroyoga: What Is It?

Fitness

Acroyoga: What Is It?

We wanted to find out a little bit more about the new craze, AcroyYoga.

2016-09-20 12:33:04By Ariana

Muscle Soreness And How To Soothe Aching Muscles

Fitness

Muscle Soreness And How To Soothe Aching Muscles

We've all experienced muscle soreness after a workout, so read our post to find out how to soothe and ease aching muscles.

2016-07-25 08:07:49By Ariana

Which Workout Wonder Is Right For Me?

Fitness

Which Workout Wonder Is Right For Me?

Mio’s Workout Wonder Ball is an addition to the already fabulous Workout Wonder range, but which Workout Wonder product is right for you?

2016-07-21 20:12:55By Ariana

mio skincare Workout Wonder Ball Launch

Fitness

mio skincare Workout Wonder Ball Launch

You might have seen that mio family has recently grown and we've launched our new Workout Wonder Ball which we're all very excited about!

2016-07-05 12:07:30By Ariana

All HIIT And No LISS

Fitness

All HIIT And No LISS

HIIT versus LISS is the great and ongoing cardio debate in the fitness industry. Which is better? Find out which one works for you.

2016-07-01 14:14:00By Ariana