Fitness

mio skincare Workout Wonder Ball Launch

Fitness

mio skincare Workout Wonder Ball Launch

You might have seen that mio family has recently grown and we've launched our new Workout Wonder Ball which we're all very excited about!

2016-07-05 12:07:30By Ariana

All HIIT And No LISS

Fitness

All HIIT And No LISS

HIIT versus LISS is the great and ongoing cardio debate in the fitness industry. Which is better? Find out which one works for you.

2016-07-01 14:14:00By Ariana

Resistance Workout Playlist

Fitness

Resistance Workout Playlist

We’ve put together some of our favourite feel-good tracks to get you moving while you're trying out our new mio resistance band.

2016-06-28 15:11:35By Ariana

Top 10 Gym Bag Essentials

Fitness

Top 10 Gym Bag Essentials

Here at mio HQ we want to help you get organised with our top 10 gym bag essentials, so there's no excuses!

2016-06-28 14:53:39By Ariana

Why Skipping Stretching Is Hurting You!

Fitness

Why Skipping Stretching Is Hurting You!

We wonder why we're so sore the day after a workout, but you need to ask yourself, did you stretch? If the answer is no then read on to find out why!

2016-06-28 13:57:24By Ariana

Resistance Band Workout

Fitness

Resistance Band Workout

Resistance band training adds muscle strengthening intensity to your workout so it not only tones, but lengthens your muscles too. So give these exercises a try to get yourself beach body ready!

2016-05-27 10:04:23By aitchisonm

Get ABSolutely FABulous With Our Core Challenge

Fitness

Get ABSolutely FABulous With Our Core Challenge

As part of our rehab for abs campaign, we've brought you four key ab enhancing and core strengthening exercises that'll make you ABSolutely fABulous in no time!

2016-05-19 16:38:43By

5 Steps To Cardio Fitness Fun

Fitness

5 Steps To Cardio Fitness Fun

The thought of cardio can be enough to make anyone skip a workout, but it can be enjoyable, we promise! And if you don't believe us, then try out our five steps to cardio fitness fun!

2016-05-12 09:54:46By aitchisonm

5 Best Fitness Blogs We Love

Fitness

5 Best Fitness Blogs We Love

Working out isn't always an enjoyable task, but take a look at our top five favourite fitness blogs for that little extra motivation!

2016-05-12 09:48:42By

15 Minute Rehab For Your Abs!   

Fitness

15 Minute Rehab For Your Abs!  

The most common excuse for skipping exercise is the old 'I don't have time', well no more excuses, because we've come up with some ab workouts you can do in just 15 minutes!

2016-05-06 08:17:19By aitchisonm