Why Autumn is the best season to kick-start your fitness routine...

2017-09-29 09:21:50By Emily Flinders


Muscle Soreness And How To Soothe Aching Muscles

We've all experienced muscle soreness after a workout, so read our post to find out how to soothe and ease aching muscles.

2016-07-25 08:07:49By Ariana


mio skincare Workout Wonder Ball Launch

You might have seen that mio family has recently grown and we've launched our new Workout Wonder Ball which we're all very excited about!

2016-07-05 12:07:30By Ariana



HIIT versus LISS is the great and ongoing cardio debate in the fitness industry. Which is better? Find out which one works for you.

2016-07-01 14:14:00By Ariana


Top 10 Gym Bag Essentials

Here at mio HQ we want to help you get organised with our top 10 gym bag essentials, so there's no excuses!

2016-06-28 14:53:39By Ariana


Why Skipping Stretching Is Hurting You!

We wonder why we're so sore the day after a workout, but you need to ask yourself, did you stretch? If the answer is no then read on to find out why!

2016-06-28 13:57:24By Ariana


mio's Resistance Band Workout

Resistance band training adds muscle strengthening intensity to your workout so it not only tones, but lengthens your muscles too. So give these exercises a try to get yourself beach body ready!

2016-05-27 10:04:23By Nina Sarjolahti


Get ABSolutely FABulous With Our Core Challenge

As part of our rehab for abs campaign, we've brought you four key ab enhancing and core strengthening exercises that'll make you ABSolutely fABulous in no time!

2016-05-19 16:38:43By Nina Sarjolahti


5 Steps To Cardio Fitness Fun

The thought of cardio can be enough to make anyone skip a workout, but it can be enjoyable, we promise! And if you don't believe us, then try out our five steps to cardio fitness fun!

2016-05-12 09:54:46By Nina Sarjolahti


5 Best Fitness Blogs We Love

Working out isn't always an enjoyable task, but take a look at our top five favourite fitness blogs for that little extra motivation!

2016-05-12 09:48:42By Nina Sarjolahti