15 Minute Rehab For Your Abs!   

Fitness

15 Minute Rehab For Your Abs!  

The most common excuse for skipping exercise is the old 'I don't have time', well no more excuses, because we've come up with some ab workouts you can do in just 15 minutes!

2016-05-06 08:17:19By Nina Sarjolahti

Simple Ways To Get More Steps Into Your Day

Fitness

Simple Ways To Get More Steps Into Your Day

Exercise may seem like a chore, but follow our tips to the simple way of walking 10,000 steps a day, and you won't even realise you're doing it!

2016-03-01 15:50:37By Nina Sarjolahti

Exercises To Do When You're At Work

Fitness

Exercises To Do When You're At Work

Sometimes it can be difficult to fit exercise into your day, so to make it a little easier, we've put together a few ideas for keeping fit and exercising while you're sitting down at work or at home,

2016-01-22 17:26:51By Nina Sarjolahti