Detox, improve cellulite and smooth rough skin. WOW!
Tackle 'orange peel' with our skin smoothing cellulite cream
Help energise and contour for a flatter, firmer looking tummy
Tighten crepey skin - think juicy grape not wrinkly raisin
Lift, firm and reduce sun damage with our best-seller
Nourishing, firming, treatment butter for stronger skin
Achieve your glow goals with this exclusive collection of Mio's bodycare essentials.
Get ready to glow with this fuss-free, two step ritual.
Strengthen and revive your skin with these mini moisturising miracles.
3 firming stars for super firm skin and motivated muscles.
Your on-the-go-fix to freshen up your face and body.
Buff away rough, dull skin and say hello to silky softness
Dissolve away stressy aches and weary woes.
Relax to the max with a 40% saving.
Rapid mood changer to help calm, quieten, de-stress and rebalance.
Tackle 'orange peel' with our skin smoothing cellulite cream.
Lift, firm and reduce sun damage with our best-seller.
Help energise and contour for a flatter firmer looking tummy.
Tighten crepey skin - think juicy grape not wrinkly raisin.
Energise, stimulate and cool your muscles pre + post workout.
Get back your muscle mojo with our intense icy heat rollerball.
Enjoy this powerful, multi-purpose treatment that locks in moisture and alleviates the appearance of scars and stretch marks.
Nourishing, firming treatment butter for stronger skin.
Buff away rough, dull skin and say hello to silky softness.
Your skin firming heroes for skin that looks smooth, gorgeously fit and happy
Writer and expert /
Mindfulness is the mental state of paying attention to the present moment; being aware of your own thoughts and emotions, as well as the world around you. Living and being in the present can improve your mental wellbeing so that you can enjoy life more. The first step to achieving mindfulness is to declutter your life. Organising and simplifying your life will give you the chance to focus on the present as it prevents you from being disorganised and distracted, so we have put together some tips to help you declutter your life!
Your bedroom is where you start and end the day, so it is important that this environment reflects the organised state you want to achieve. Going to bed and waking up in a tidy environment will put you in the right mind-set for the day. A good habit to get into is to make your bed as soon as you get up. Any mess will look out of place next to your neatly made bed, which will encourage you to keep the rest of your room tidy!
Clear any clothes out of your wardrobe that you haven’t worn in the last year. Be ruthless here and don’t keep anything just because you might need it one day. There’s a reason you haven’t worn it and you probably won’t miss it, so throw it away or donate it to charity! Once you have down-sized your wardrobe, keep it looking orderly by hanging your hangers so that they all face the same way, and stick to the one-in-one-out rule. This means that when you buy a new item of clothing, you should throw away one old one to prevent your wardrobe growing back into how it was when you started!
Another good way to declutter your life is to tidy up the area you work in. This could mean a desk at work, an office at home, or even both! Take everything off your desk and out of your drawers, and wipe everything down so you can start afresh! Throw away anything useless – old bits of paper, or pens that have run out of ink – and invest in things to help organise everything you want to keep, like an inbox, filing tray or folders. Make sure you put any new documents in your in-tray, until you get the chance to sort through them and file them away. Don’t leave them scattered across your desk!
Once you have completed the above tips, you can move on to decluttering the rest of your home. Simplify your rooms by removing any unwanted, or unnecessary, appliances or pieces of furniture that are just taking up valuable counter or floor space. We’re all guilty of throwing things in the back of the cupboard, but try to avoid this and use your storage space efficiently. Giving everything a designated home will prevent you from losing things, and will help you find everything more quickly. For example, put a tray on a kitchen counter specifically for your keys, and put your keys in here as soon as you walk through the front door. You will never lose them again!
Organising your material things is just one way to help declutter your life and you can apply this to other aspects of your life too. Set yourself a daily and weekly routine and try to stick to it. Make a list of tasks and chores you need to complete each week and assign them to a day, keeping a note in a calendar or diary. Sometimes multi-tasking can actually be counter-productive. Having a structure to your day leads to an increase in productivity, and enables you to methodically work through your to-do list and get everything done.
Insta: @mioskincare //Twitter: mioskincare// Facebook: mio skincare
2017-09-29 09:21:50 •
By Emily Flinders
2017-08-04 13:41:07 •
By Cassie Brewer
Rest your eyes, sit back and enjoy the therapeutic mint-lavender scents of our mio Liquid Yoga Candle.
2016-08-31 10:17:05 •
We’ve come up with 5 ways to help you boost your self confidence, and realise that you're perfect just the way you are!
2016-08-08 15:17:24 •