Detox, improve cellulite and smooth rough skin. WOW!
Tackle 'orange peel' with our skin smoothing cellulite cream
Help energise and contour for a flatter, firmer looking tummy
Tighten crepey skin - think juicy grape not wrinkly raisin
Lift, firm and reduce sun damage with our best-seller
Nourishing, firming, treatment butter for stronger skin
Achieve your glow goals with this exclusive collection of Mio's bodycare essentials.
Get ready to glow with this fuss-free, two step ritual.
Strengthen and revive your skin with these mini moisturising miracles.
Tackle 'orange peel' with our skin smoothing cellulite cream.
Lift, firm and reduce sun damage with our best-seller.
Help energise and contour for a flatter firmer looking tummy.
Tighten crepey skin - think juicy grape not wrinkly raisin.
Energise, stimulate and cool your muscles pre + post workout.
Get back your muscle mojo with our intense icy heat rollerball.
Nourishing, firming treatment butter for stronger skin.
Buff away rough, dull skin and say hello to silky softness.
3 perfect minis to give you smooth, firm, dewy, fit skin.
Divine skin starts with Heavenly Body Radiance Salt Scrub
In need of a detox? It’s time to Clay Away
Buff away rough, dull skin and say hello to silky softness
Dissolve away stressy aches and weary woes.
Relax to the max with a 40% saving.
Rapid mood changer to help calm, quieten, de-stress and rebalance.
Writer and expert /
Do you ever notice the way your skin looks after a night of drinking margaritas or eating junk food? You look into the mirror and staring back at you are those dark hues circling your eyes and premature wrinkles that seem to have appeared overnight. This is because your skin is a reflection of what is going on inside your body. So try our clear skin diet.
Let’s first start with a list of foods that harm your skin.
Foods to Avoid
The Clean Skin Diet
Tip: mix together ½ fresh squeezed grapefruit juice with ¼ cup of granulated sugar and gently massage it into your face. Let sit for 5 minutes, rinse, and moisturize face, neck, and chest with 100% vitamin E oil. Your skin will thank you.
Don’t wait to start making these changes in your diet. Start today, and remember, finding ways to cope with stress and anxiety is as important as your diet, itself. Not all beauty problems can be solved with a clear skin diet.
Take 20 minutes each day to yourself, whether that’s practicing a short yoga sequence, lying still and taking deep, rhythmic inhales and exhales, or sitting with a good book and a cup of herbal tea. Finding moments of peace each day are key to allowing your brain to drift away from the constant worries of your life. Use the mio Liquid Yoga Space Spray and Candle to really help find zen.
You’ve heard the saying, you are what you eat. You have the choice. Don’t neglect your body. Your skin reflects what’s happening to you, not only in your lifestyle, but in how you value yourself. Take care of it and it’ll take care of you.
If you need help with making an easy change today, start with implementing more protein into your diet using the IdealLean Whey Protein Powder for women. This is a convenient and delicious way to get your protein in, all while keeping your carbohydrates low. This Protein contains 0g of carbs and fats, while reaching an incredible 20g of protein per serving.
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By Emily Flinders
By Nina Sarjolahti