Winter is finally upon us and with the days getting longer and nights chillier, curled up on the sofa watching Netflix for hours upon end sounds like the perfect antidote. In fact, Winter can affect your motivation and mood, leaving you feeling sad and drained of energy. So, we have put together a list of our top outdoor Winter activities to help boost your mood and wellbeing this Christmas.
From an invigorating run, to a reviving swim or a relaxing night stargazing, these outdoor Winter activities will help give you a boost of feel-great and help prevent the dreaded Winter blues.
1. Go For A Run
When it comes to outdoor Winter activities, running in cold weather might be the last thing on your fun outdoor Winter activities list. However, new studies suggest that going for a reviving run in the cold can actually improve your performance! Lower temperatures actually reduce stress on the body and your body needs less water in cold weather than on a hot day. Also, your heart rate and dehydration levels are also lower than in warmer conditions – no more excuses! When you return from your run, refresh your tired muscles with our Muscle Motivator Revitalising Gel! This rapid body cooling gel is supercharged with invigorating plant-based actives and Seaweed extract to hydrate and refresh aching muscles; helping your body feel its best as you stay active!