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Achieve your glow goals with this exclusive collection of Mio's bodycare essentials.
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Tackle 'orange peel' with our skin smoothing cellulite cream.
Lift, firm and reduce sun damage with our best-seller.
Help energise and contour for a flatter firmer looking tummy.
Tighten crepey skin - think juicy grape not wrinkly raisin.
Energise, stimulate and cool your muscles pre + post workout.
Get back your muscle mojo with our intense icy heat rollerball.
Nourishing, firming treatment butter for stronger skin.
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Writer and expert /
Water? Check. Invisibobble? Check. Trainers? Check. Workout Wonder Ball? Check!
We all have our own bits and bobs we always take to the gym, and we’ve written a list of the top 5 gym bag necessities every gym goer needs to make sure you’re always prepped and ready for your workout.
This funky little invention is the perfect accessory to keep in your gym bag at all times, we can’t be having our hair sticking to our sweaty faces and getting in the way of our rigorous squat session now can we?? Keep a pack of Invisibobbles in your bag to ensure you’re never short of a hair tie, and the special design means you don’t get that annoying pony tail kink once you take it out!
Staying hydrated whilst working out is just as important as wearing a sports bra (so pretty important). Keep filling up a water bottle throughout the day to keep your body hydrated, then make sure it’s full before your workout to ensure you’ve always got some on hand! We love this cool water bottle from The Hut.
We’ve all been there. Struggling up the stairs, aching shoulders, sore neck. A good workout can really get the best of muscles leaving you aching like there’s no tomorrow, so the mio Workout Wonder Ball is the perfect on-the-go masseuse in a bottle to keep in your gym bag. The roller ball applicator makes it easy to target aches and pains and really help ease any tensions.
It’s really important to wear well fitted trainers when working out, otherwise the lack of correct suspension can really take its toll on your ankles and knees. We love the Reebok Women’s Cross Fit trainers, available at www.myprotein.com.
There’s nothing worse than trying to get on with your HIIT workout, and an old friend coming over to have a mother’s meeting. Always remember some headphones and blast out the tunes to really keep motivated!
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By Nina Sarjolahti
By Tilly Henshaw