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Writer and expert /
Smoothie bowls are a great way to get plenty of goodness into one bowl, whether it be for breakfast or a midday snack, it’s the perfect way to throw lots of oats, berries and yoghurt etc. into one place and devour, filling your body with nutrients and giving you plenty of energy. They look pretty too!
Coconut water or nut milk
Mixed berries (you know the frozen ones you buy or fresh up to you)
1/2 tsp of coconut oil
2 frozen bananas
1/4 cup almonds
Tiny pinch of salt (Himalayan)
Choose your toppings go as bold or as plain as you like and serve
Blend in a vita mix or for longer in a blender until smooth. If you don’t want it so thick add more liquids.
Choose your toppings go as bold or as plain as you like and serve in a bowl or in a tall glass. My favourite toppings are seeds and nuts for crunch and fresh fruits.
Toppings of your choice.
To make the smoothie, blend kale leaves, almond milk, banana, avocado, ice, and agave syrup. The toppings are raspberries, banana, kiwi, chia seeds, and a drizzle of agave.
Toppings of your choice
To make the smoothie, blend peaches, banana, and orange juice. The toppings are blackberries, blueberries, walnuts, hemp seeds, and a drizzle of honey.
Insta: @mioskincare //Twitter: mioskincare// Facebook: mio skincare// Pinterest: mio skincare
Alongside food, travel and writing, skincare is one of my greatest loves. I'm a self-confessed skincare junkie, and product hoarder! Luckily that means I'm ingredient savvy and confident I know what makes a fab skin care routine.
There's no doubt that we're all becoming much more aware of what we eat, and were here to help. So check out these quick, easy and healthy recipes to help you get back on track after the New Year.
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