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Writer and expert /
The beauty of yoga is it has something for everyone. Its lineage is vast. Some of you may purely wish to reap the rewards from the physical asana, enjoying a firmer more open body. Some may be interested in the spiritual journey, and focus their energies towards stilling the mind through breathing (pranayama) techniques and meditation. For me, (Type A personality at your service!) I love and need it all. So, when someone offers me a product to aid me on my path, I am all grace and gratitude! Mio’s new Liquid Yoga products are a beautiful blend of essential oils delivered to you as a space spray in a handy 150ml spritz bottle, or as a bath soak with Epsom salts.
I’ve been using both products for the past week for a variety of reasons:
My Verdict: Thumbs up! I’m getting good vibes from these products, and so are my fellow yogis; especially the space spray. Its powerful blend of oils give an instant lift, clearing the space for a mindful and embodied practice. The bath soak has a similar effect, and the aroma lasts longer, but you do need a little douche down afterwards as I found my skin had a coating of salt grains.
So, dispel that urban myth that yogis have all the answers when it comes to finding inner calm. We are human! We too stray from time to time towards the dark side…suffering from self-doubt, anxiety, tension and family tiffs! In fact, I’d be so bold as to say most yogis suffer these ailments more …and that is why they practice yoga. They NEED the inner nourishment and open hearted teachings of yoga to find balance; to find Union. We all have an inner teacher; our Sadguru, guiding us towards the light; the good; the just; that silent, calm space we wish to experience, but a little help from liquid yoga can’t do any harm at all!
Check out my workshops and classes (Liquid Yoga spray included) at www.hotyogaleeds.com
Nadi Sodhana (Alternate nostril breathing)
Alternate nostril breathing may sound a little wacky but it is easy to incorporate into your routine and has proven calming effects. Research has begun to bear out this belief by showing that this breath can reduce blood pressure. If you a cold, put these instructions to one side, until both nostrils are clear.
Insta: @mioskincare //Twitter: mioskincare// Facebook: mio skincare
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