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Writer and expert /
Stretch marks are seen as an inevitable part of life, whether they’re caused from growth, rapid weight gain or loss, pregnancy, the list goes on. But they don’t have to be! We want you to embrace the skin you’re in, and it’s all well and good saying so, but if you don’t feel confident with yourself and your stretch marks are getting you down then you should do something about it.
So we want to help you feel as body confident as possible, and if that means making a few changes, then so be it! We’ve got some simple tips to help you minimise your stretch marks, and get that body confidence back!
Brush it off
Not literally, but by dry body brushing you’re encouraging the blood flow in your body which in turn plumps up your skin, and it improves lymphatic circulation. It also helps eliminate toxins in your body and therefore making your skin appear smoother and brighter. The mio Dry Body Brush has a boar bristle brush with massage nodules and is super simple to use.
Nourish your skin
It’s vital you keep your skin hydrated and nourished, especially when you’re pregnant and prone to stretch marks. Nourishing and moisturising your skin is another great way to help reduce them if they’ve already started to make an appearance, but it’s an amazing preventative. The mio Activist Oil seals in vital moisture for strong, supple looking skin. It works wonders on improving the appearance of scars, stretch marks and uneven skin tone.
Balance your diet
The best way to prevent weight gain that can cause stretch marks is a balanced diet. Your diet should be rich in whole wheat carbohydrates, such as brown bread and pasta , as well as lots fruit and vegetables. This will provide your body with the right nutrients and help keep your weight consistent.
Read More: Top 3 Tips For The Perfect Waist
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