Our Favourite Muscle Building Foods

The last thing we want to be doing when we get home from mio HQ is spending hours preparing food for the next day. So we’ve shared our favourite muscle building foods that take little effort and no time at all to cook!

2016-03-22 14:13:46By Nina Sarjolahti


Healthy Snacks To Eat In The Office

While it's easy to go to the vending machine and grab a bar of chocolate, it's doing no good for your body and if anything, will put you in a slump for the rest of the afternoon. So try out these quick, easy and most importantly, healthy snacks to keep you satisfied throughout the day!

2016-03-11 09:20:39By Nina Sarjolahti


Healthy Food Trends of 2016

Kale, avocado and chia seeds are SO last year! Check out these healthy food trends that are apparently going to be the craze of 2016!

2016-02-19 14:12:07By Nina Sarjolahti


Sweet Sunday - The Healthy Dessert

A healthy dessert we hear you ask. Yes, and a delicious one at that! Spend your Sunday cooking up a storm with this gorgeously scrumptious dessert recipe. And don't forget to save us a piece!

2015-09-25 13:58:17By Olga Kasprzyk