Detox, improve cellulite and smooth rough skin. WOW!
Tackle 'orange peel' with our skin smoothing cellulite cream
Help energise and contour for a flatter, firmer looking tummy
Tighten crepey skin - think juicy grape not wrinkly raisin
Lift, firm and reduce sun damage with our best-seller
Nourishing, firming, treatment butter for stronger skin
Achieve your glow goals with this exclusive collection of Mio's bodycare essentials.
Get ready to glow with this fuss-free, two step ritual.
Strengthen and revive your skin with these mini moisturising miracles.
Tackle 'orange peel' with our skin smoothing cellulite cream.
Lift, firm and reduce sun damage with our best-seller.
Help energise and contour for a flatter firmer looking tummy.
Tighten crepey skin - think juicy grape not wrinkly raisin.
Energise, stimulate and cool your muscles pre + post workout.
Get back your muscle mojo with our intense icy heat rollerball.
Nourishing, firming treatment butter for stronger skin.
Buff away rough, dull skin and say hello to silky softness.
3 perfect minis to give you smooth, firm, dewy, fit skin.
Divine skin starts with Heavenly Body Radiance Salt Scrub
In need of a detox? It’s time to Clay Away
Buff away rough, dull skin and say hello to silky softness
Dissolve away stressy aches and weary woes.
Relax to the max with a 40% saving.
Rapid mood changer to help calm, quieten, de-stress and rebalance.
Writer and expert /
Balancing a gym routine with healthy food often takes time and a lot of patience! The last thing we want to be doing when we get home from mio HQ is spending hours preparing food for the next day. So we’ve shared our favourite muscles building foods that take little effort and no time at all to cook!
There’s nothing simpler than a slice of toast! Have it for breakfast, or even as a midnight snack because this versatile piece of bread will satisfy any slight hunger pang.
We like ours with banana on whole wheat bread. Throw a dollop of peanut butter into the mix and voila, you’re life has just got a little bit better! Eat this before your workout and the whole wheat bread will slowly release energy while the banana will give you that extra kick when the going gets tough. If you’re training for a race, bananas are the ultimate training partner as they are a great source of potassium which is lost as you sweat.
Eggs are a great source of protein – perfect for muscle repair and growth. Why not mix it up a little with some cooked chicken (the ultimate muscle building food) and avocado! Avocado is full of fiber and monostaturated fats (good fat that is) and has taken the world by storm in the last few years. The trendy superfood has exploded onto the market and is the perfect garnish to any meal!
With so many variations of available, it’s the perfect on-the-go snack to or from the gym. If you’re unsure what to include, stick to your favourite fruit with a large dollop of Greek yoghurt. Add 10-20 grams of a protein powder to ensure your smoothie is muscle building.
This is our go-to meal noon or night. This quick and simple meal is perfect to assist a healthy lifestyle. We love to add a handful of chilli and a bit of garlic to kick start the flavours! Throw some soy sauce in the mix and you’ve got yourself a delicious dinner!
Insta: @mioskincare //Twitter: mioskincare// Facebook: mio skincare
2017-04-28 11:16:06 •
2016-07-13 20:39:03 •
Eat your way to a flat stomach with our 5 foods that will slim your tummy!
2016-05-20 11:09:34 •
By Nina Sarjolahti
We don't realise how important it is to have a healthy gut, and we need to look after it! So we've put together a list of the best foods for gut health.
2016-05-06 08:21:15 •
By Nina Sarjolahti