Wellbeing

Magnesium: How Does It Help Our Skin?

Magnesium: How Does It Help Our Skin?

Magnesium is being rediscovered as an essential for health, wellness and skincare, so it’s no surprise this special mineral keeps popping up in skincare products as well as the usual dietary supplements.

Our skin-softening Liquid Yoga bath soak is high in Epsom salts (magnesium sulfate) which is extremely beneficial to the body. Mixed with the essential oils, it’s super conditioning and the smell takes you into a world of relaxation and instant zen. Team with our Liquid Yoga Candle and you’ll be in a state of absolute ease. We’re already jealous!

Magnesium can be absorbed through the skin, so soaking in a bath is a great way to access this mineral and all the benefits it brings to your mind and body.

Magnesium is a macro-mineral, which, unlike trace minerals, is needed by the body in large amounts.

To help increase the level of magnesium in your body, you can:

  • Eat more nuts, vegetables and seafood
  • Limit sugar intake
  • Soak in our Liquid Yoga Bath Soak  (remember, magnesium is best absorbed through the skin).

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Ariana

Ariana

Writer and expert