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Writer and expert /
Maybe this is your first pregnancy and you’re not sure where to start with breastfeeding. Or perhaps, you’ve been pregnant before and you want to know more about breast pumping. We spoke to the breastfeeding experts and leaders in FemTech, Elvie, for all of their tips and trick to make sure breastfeeding is as comfortable for you as possible.
During pregnancy, your body goes through a lot of amazing changes to prepare for your baby.
One of them is how your breasts change and develop in order to make it possible to feed your
incoming bundle of joy. As you grow your tiny human, you’ll notice these changes in your
– Increase in breast tissue.
– Darker nipples.
– More visible veins.
– Stretch marks.
When you have your little one, it’ll become just as important for you as your baby, to take the
very best care of your breasts and nipples. And here’s how to do so.
If you are breastfeeding your primary focus should be on getting your baby to latch properly. For
you and the baby’s optimal comfort. Not being able to get your baby to latch properly is a
common problem many new mothers experience. To get your baby to latch, hold the little one
close to you, and wait until your baby opens their mouth wide before bringing your baby to your
breast. Don’t try to lean towards the baby. Your nipple should go towards the roof of their
mouth. If your nipple is closer to the front of their mouth, you might not be latched properly. If
your baby doesn’t open their mouth up, you can encourage them to do so by stroking their
Using a breast pump shouldn’t be painful or uncomfortable. If it is, your pump is either not fitted
correctly or you are using the wrong breast shield size. Using the correct breast shield size and
fitting it correctly against your breast will not just help you avoid soreness and friction, it’ll make
pumping more efficient. You should know that your breast shield size can change during your
breastfeeding journey. And each breast might even need different shield sizes. So it’s a good
idea to have multiple breast shields in varying sizes. A hands-free breast pump like the Elvie
Pump is also great for comfort and efficiency. Most breast pumps will fit in your standard nursing
bra. However, the bra should be well fitted to hold the pump in place and keep it nice and
aligned. You could also use bra adjusters to make sure any pump is comfortable against your
As your baby ages, their demand for milk will change. You should expect to pump or breastfeed
8-12 times a day in the first month. Whether you are breastfeeding exclusively, using a pump, or
both, doing it regularly keeps your milk flow at its optimum and your breasts feeling comfortable.
Keeping a regular feeding pattern benefits both you and your baby. It helps you avoid blocked
ducts which can lead to complications such as engorgement and mastitis. If you notice breast
tenderness, pain or a burning sensation while breastfeeding, mastitis or breast engorgement
might be the culprit. In these cases always speak to your midwife or health practitioner
As you breastfeed or pump it’s almost impossible to avoid sore, itchy and cracked nipples. It’s
not unusual for you to get itchy skin around your nipples too. Getting a breast cream and nipple
cream will help soothe the soreness and itchiness.
A completely organic nipple cream like Mama Mio Keep Calm Nipple Balm works great at
soothing dry and sore nipples. And is completely safe for your newborn, you don’t even have to
take it off before breastfeeding.
To get relief from the pesky itching Mama Mio Pregnancy Boob Tube Bust Protection Cream
works like magic. It’s made up of natural ingredients like shea butter to help lock in moisture and
primrose oil to aid your skin’s elasticity.
If you have any trouble getting your tiny human to latch on to your nipple at all, don’t stress.
Consult a midwife or lactation consultant to help. If you also notice persistent pain or pink shiny
skin that may flake or peel, these could be symptoms of mastitis or thrush. Talk to a midwife or
Don’t let the pain and discomfort of cracked and sore nipples sidetrack you from the amazing
experience that is feeding your baby. Take proper care of your breast while breastfeeding and
use your breast pump correctly.
Curious about how Elvie’s silent wearable breast pump works? You can find everything you
need to know about it right here.
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Alongside food, travel and writing, skincare is one of my greatest loves. I'm a self-confessed skincare junkie, and product hoarder! Luckily that means I'm ingredient savvy and confident I know what makes a fab skin care routine.
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