Wellbeing Archives - Page 6 of 8

A slim, defined waist is one of the most coveted parts of a woman’s figure, so check out mio's tips for a perfect waist the healthy way!

2016-10-14 12:11:47 • By Ariana

mio caught up with the wonderful yogi Maria Kelly to give you 5 of the best yoga positions for beginners.

2016-10-03 14:52:19 • By Ariana

Read our blog to find out the top 5 best yoga books to read for any aspiring yogis!

2016-09-27 12:43:52 • By Ariana

We had a chat with wonderful yogi Amanda Teal to talk all things Liquid Yoga.

2016-09-20 12:30:14 • By Ariana

mio Liquid Yoga made an appearance at the wonderful Eden On A Plate event in Brixton.

2016-09-20 12:22:36 • By Ariana

Here's how to spend your Sunday the right way to make your Monday morning that little bit easier!

2016-09-01 13:38:04 • By Ariana

It's widely known that 1 in 4 people will suffer from anxiety in their lifetime, so read our top 5 tips to help cope with it.

2016-08-30 08:51:14 • By Ariana

The ‘sunshine’ vitamin is beneficial for lots of things. So read on to find out how you can get your dose of vitamin D.

2016-08-23 07:34:03 • By Ariana

We’ve come up with 5 ways to help you boost your self confidence, and realise that you're perfect just the way you are!

2016-08-08 15:17:24 • By Ariana

Guest Laura Frankland gives us an insight into a day in the life of a dry body brusher!

2016-07-25 08:18:31 • By Ariana