Top 3 Tips For The Perfect Waist

Wellbeing

Top 3 Tips For The Perfect Waist

A slim, defined waist is one of the most coveted parts of a woman’s figure, so check out mio's tips for a perfect waist the healthy way!

2016-10-14 12:11:47By Ariana

Yoga For Beginners

Wellbeing

Yoga For Beginners

mio caught up with the wonderful yogi Maria Kelly to give you 5 of the best yoga positions for beginners.

2016-10-03 14:52:19By Ariana

Eden On A Plate With Liquid Yoga

Wellbeing

Eden On A Plate With Liquid Yoga

mio Liquid Yoga made an appearance at the wonderful Eden On A Plate event in Brixton.

2016-09-20 12:22:36By Ariana

5 Ways To Beat Anxiety

Wellbeing

5 Ways To Beat Anxiety

It's widely known that 1 in 4 people will suffer from anxiety in their lifetime, so read our top 5 tips to help cope with it.

2016-08-30 08:51:14By Ariana