The Clear Skin Diet

2017-04-28 11:16:06By Ariana


A Chat With Plant-Based Chef Bettina's Kitchen

2016-07-13 20:39:03By Ariana


5 Foods That Will Slim Your Core And Get You A Flat Tummy

Eat your way to a flat stomach with our 5 foods that will slim your tummy!

2016-05-20 11:09:34By Nina Sarjolahti


5 Best Foods For Gut Health

We don't realise how important it is to have a healthy gut, and we need to look after it! So we've put together a list of the best foods for gut health.

2016-05-06 08:21:15By Nina Sarjolahti


Get Radiant Skin With An Acai Smoothie Bowl

Acai berries are considered to be a superfood in the health food world. So get some goodness with our acai smoothie bowl.

2016-04-14 10:28:57By Nina Sarjolahti


8 Ways To Eat Your Water

Whilst we might aim to drink eight glasses of water a day, it can be hard to remember, consuming foods which have high water content enable our bodies to remain hydrated for longer.

2016-04-13 15:54:55By Nina Sarjolahti


Our Favourite Muscle Building Foods

The last thing we want to be doing when we get home from mio HQ is spending hours preparing food for the next day. So we’ve shared our favourite muscle building foods that take little effort and no time at all to cook!

2016-03-22 14:13:46By Nina Sarjolahti


Feeling Bloated? Time To Banish The Bloat!

Ever feel like you just can't get rid of that blown up tummy? We've rounded up some of the most common reasons why you might be bloated and some natural remedies to help you banish the bloat!

2016-03-15 15:07:06By Nina Sarjolahti


Healthy Food Trends of 2016

Kale, avocado and chia seeds are SO last year! Check out these healthy food trends that are apparently going to be the craze of 2016!

2016-02-19 14:12:07By Nina Sarjolahti


Your Banana Smoothie Recipe

Check out our gorgeous banana smoothie recipes thanks to YOU lovely ladies! Well, what's not to love about a banana!

2015-10-20 10:15:58By Nina Sarjolahti