Muscle Soreness And How To Soothe Aching Muscles
We've all experienced muscle soreness after a workout, so read our post to find out how to soothe and ease aching muscles.
mio skincare Workout Wonder Ball Launch
You might have seen that mio family has recently grown and we've launched our new Workout Wonder Ball which we're all very excited about!
All HIIT And No LISS
HIIT versus LISS is the great and ongoing cardio debate in the fitness industry. Which is better? Find out which one works for you.
Why Skipping Stretching Is Hurting You!
We wonder why we're so sore the day after a workout, but you need to ask yourself, did you stretch? If the answer is no then read on to find out why!
Resistance Band Workout
Resistance band training adds muscle strengthening intensity to your workout so it not only tones, but lengthens your muscles too. So give these exercises a try to get yourself beach body ready!
Get ABSolutely FABulous With Our Core Challenge
As part of our rehab for abs campaign, we've brought you four key ab enhancing and core strengthening exercises that'll make you ABSolutely fABulous in no time!
5 Steps To Cardio Fitness Fun
The thought of cardio can be enough to make anyone skip a workout, but it can be enjoyable, we promise! And if you don't believe us, then try out our five steps to cardio fitness fun!
5 Best Fitness Blogs We Love
Working out isn't always an enjoyable task, but take a look at our top five favourite fitness blogs for that little extra motivation!
15 Minute Rehab For Your Abs! Â
The most common excuse for skipping exercise is the old 'I don't have time', well no more excuses, because we've come up with some ab workouts you can do in just 15 minutes!