Smoothie bowls are a great way to get plenty of goodness into one bowl, whether it be for breakfast or a midday snack, it’s the perfect way to throw lots of oats, berries and yoghurt etc. into one place and devour, filling your body with nutrients and giving you plenty of energy. They look pretty too!
Very Berry Smoothie
Coconut water or nut milk
Mixed berries (you know the frozen ones you buy or fresh up to you)
1/2 tsp of coconut oil
2 frozen bananas
Vanilla powder/pod
1/4 cup almonds
Tiny pinch of salt (Himalayan)
Choose your toppings go as bold or as plain as you like and serve
Method
Blend in a vita mix or for longer in a blender until smooth. If you don’t want it so thick add more liquids.
Choose your toppings go as bold or as plain as you like and serve in a bowl or in a tall glass. My favourite toppings are seeds and nuts for crunch and fresh fruits.
Avocado and Kale smoothie
Avocado
Kale leaves
Almond milk
Banana
Avocado
Ice
Agave Syrup
Toppings of your choice.
Method
To make the smoothie, blend kale leaves, almond milk, banana, avocado, ice, and agave syrup. The toppings are raspberries, banana, kiwi, chia seeds, and a drizzle of agave.
Peach and Banana Smoothie
Orange Juice
Peach
Banana
Toppings of your choice
To make the smoothie, blend peaches, banana, and orange juice. The toppings are blackberries, blueberries, walnuts, hemp seeds, and a drizzle of honey.
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