If running isn’t the one for you, why not try out these alternative exercises to get your heart racing and your body moving. Our mio fitness experts have researched and chosen their favourite exercises that you may not have thought about! If you start a new hobby, or a new sport to kick-start 2016, make sure to share it on social by tagging #MioMovement – we’ll reward the best picture with a hamper of wonderful mio products!


Trampolining


With trampoline parks currently springing up everywhere, there’s no better time to jump on the band wagon. Why not get your friends involved and organise a fun day out. Don’t forget that you can burn 500 calories while jumping around for an hour!


Hiking


With so much space out there why not explore it! We’re always shouting about our love for the outdoors and there’s no better way to enjoy it with a Sunday hike. Head to your nearest national park and set off on an adventure! With a steady pace, you can burn approx. 250 calories in 45 minutes!


Ice Skating


Take full advantage of the winter months and visit your local ice arena! Get your skates on because this fun way of exercising can burn approx. 200 calories in 30 minutes.


Do a Little Dance


You don’t have to leave the house for this one. Stick on your favourite tunes and bust a move – the crazier the better! The perfect time to do this is between a commercial break when you’re watching TV. Not only will dancing liven up your evening, it can burn on average 100 calories every 15 minutes!


Yoga


There’s no doubt about it… We LOVE yoga! It’s the perfect way to wind down from a busy day and restore your inner peace. With a modest 200 calories burnt an hour, yoga works on your core muscles to help tone and strengthen both the body and mind.

We’re giving you our Run Faster Kit for FREE when you spend £50 ($75) on mio skincare products! With our travel sized Workout Wonder, Liquid Yoga Bath Soak and Clean Slate Swipes, this fab kit will revive and restore muscles no matter what form of exercise you’re undertaking!

(Are you a US customer? Grab your free gift from www.mioskincare.com)

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Nina Sarjolahti

Nina Sarjolahti

Writer and expert